For Mamas

The Disappearing Art of Vaginal Breech Birth

for-mamas

The Disappearing Art of Vaginal Breech Birth

Picture this: you’re a pregnant mama. Comfortably in the home stretch of the third trimester, at your prenatal appointment, listening to that cute ...

for-mamas

Placenta Encapsulation: The What, Why, and How

So you’ve had your baby...yay! And you are set on all your postpartum essentials: peri bottle, mesh undies, a solid Netflix queue, and of course yo...

for-mamas

Pelvic Floor: Follow-Up Q&A

You may have seen our recent conversation (add link) with board-certified pelvic health physical therapist Sara Reardon, aka The Vagina Whisperer, ...

4th trimester

Demystify the Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...

for-mamas

50+ Black-Owned Brands to Support Today and Every Day

From shoes to ceramics to yummy delicious treats, here's our AMMA 50+ list of black-owned brands to support today and every day. xoxo PS. please s...

health

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...

family

Losing Myself to Motherhood - An AMMA Mama Story

You are AMMAzing and so is your story. Sharing your experience is not only brave, it helps our community love deeper and heal faster. We are honore...

mama

Healing with Flower Essences

Everyone's heard the expression "stop and smell the roses..." but what about tasting them? AMMA co-founder Emily spoke with Ameya Cohen, expert her...

mama

Beauty as Essential Medicine

We had Dr. Karuna back LIVE this week, digging into beauty as essential medicine! After starting us off with a centering meditation, she and Emily ...

for-mamas

Infertility & the Power of Community

Kristyn Hodgdon, founder of The Fertility Tribe, joined us for a great conversation the other day, and gave us some amazing resources for all you m...

fertility

Lifestyle Changes to Boost Fertility

Dr. Shahin Ghadir is one of Los Angeles’ top fertility specialists, and he joined us via IG Live to share some major wisdom for family planning dur...

family

The Egg Whisperer - Busts Fertility Myths

Dr. Aimee, also known as The Egg Whisperer, is based out of the Bay Area in CA. Her mission is “fertility awareness,” empowering women from an earl...

family

Race, Birth & Death: The Maternal Reality

Here’s the unacceptable reality: we are existing within a deeply flawed and broken system that has resulted in the shocking statistic that black wo...

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