For Mamas

Healing Autoimmune Disease

Brooke, @everydayexpert and founder of @thehealhive joined AMMA co-founder, Satya Twena, to chat all about autoimmunity and healing. Brooke’s own journey began with a tick bite, and she gets raw an...

Mama, Take Care of Yourself With These 19 Inspired Ideas

Love it or hate it, the phrase “self-care” gets tossed around a lot as something important for mothers to make time for. It often conjures up images of toned soft-skinned women soaking in a deep po...

To kegel or not to kegel? Tips for a Healthier Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We chatted with board-certified pelvic health physical...

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regena Thomashauer, a.k.a. Mama Gena. A feminist icon, ...