4th trimester
Mama, Take Care of Yourself With These 19 Inspired Ideas
Love it or hate it, the phrase “self-care” gets tossed around a lot as something important for mothers to make time for. It often conjures up image...
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4th trimester
To kegel or not to kegel? Tips for a Healthier Pelvic Floor
Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...
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health
The Power of Pleasure
Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...
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