4th trimester Mama, Take Care of Yourself With These 19 Inspired Ideas Love it or hate it, the phrase “self-care” gets tossed around a lot as something important for mothers to make time for. It often conjures up image... Read more
4th trimester To kegel or not to kegel? Tips for a Healthier Pelvic Floor Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c... Read more
health The Power of Pleasure Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen... Read more