For Mamas

family

Are you numbing yourself with your to-do list?

After a really frantic morning of trying to get 3 kids fed and out the door ⏰, dumping laundry into the dryer and obsessively searching for that o...

4th trimester

Mama, Take Care of Yourself With These 19 Inspired Ideas

Love it or hate it, the phrase “self-care” gets tossed around a lot as something important for mothers to make time for. It often conjures up image...

4th trimester

You'll Love These 9 Creative and Inviting Nursery Design Ideas

OK, let’s be real...babies don’t really need a designed and decorated nursery. Their list of demands is pretty bare bones: food, a place to sleep, ...

birth

80 Unique Baby Names So Good, You’ll Wish You Were Having 80 Babies

You won’t find Jack, Billy, or Jane on this list! Naming your baby is kind of a big deal...maybe THE biggest deal after actually finding out you’re...

4th trimester

The 31 Items You Need to Make the Perfect Baby Registry

The registry...exciting and oh-so-overwhelming, right? We hear ya, and we’ve been there. AMMA is run by mamas and between us there are lots of k...

family

Time Management: The Ultimate Mom Hack

Have you ever gotten to bedtime and wondered where the heck the day went, or felt like no matter how many things you checked off your to-do list yo...

4th trimester

How To Get "Pumped" About Your Breast Pump: Easy Tips You'll Love

Flange size, electric vs. manual, open or closed, high lipase...oh my! Whether you’re primarily feeding at the breast, doing a mix of breast and bo...

health

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...

family

Losing Myself to Motherhood - An AMMA Mama Story

You are AMMAzing and so is your story. Sharing your experience is not only brave, it helps our community love deeper and heal faster. We are honore...

mama

Healing with Flower Essences

Everyone's heard the expression "stop and smell the roses..." but what about tasting them? AMMA co-founder Emily spoke with Ameya Cohen, expert her...

family

The Egg Whisperer - Busts Fertility Myths

Dr. Aimee, also known as The Egg Whisperer, is based out of the Bay Area in CA. Her mission is “fertility awareness,” empowering women from an earl...

family

Race, Birth & Death: The Maternal Reality

Here’s the unacceptable reality: we are existing within a deeply flawed and broken system that has resulted in the shocking statistic that black wo...

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