Demystify the Pelvic Floor
4th trimester

Demystify the Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...

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4th Trimester - part I
4th trimester

4th Trimester - part I

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."  Doula to the stars (& to our very own AMMA ...

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