Mama, Take Care of Yourself With These 19 Inspired Ideas

Love it or hate it, the phrase “self-care” gets tossed around a lot as something important for mothers to make time for. It often conjures up images of toned soft-skinned women soaking in a deep po...

You'll Love These 9 Creative and Inviting Nursery Design Ideas

OK, let’s be real...babies don’t really need a designed and decorated nursery. Their list of demands is pretty bare bones: food, a place to sleep, and...well, that’s basically it. So we know that d...

The 31 Items You Need to Make the Perfect Baby Registry

The registry...exciting and oh-so-overwhelming, right?  We hear ya, and we’ve been there.   AMMA is run by mamas and between us there are lots of kids, which meant we got a LOT of baby gear! Honest...

To kegel or not to kegel? Tips for a Healthier Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We chatted with board-certified pelvic health physical...

“Breast” Tips for Nursing Success

Ok, mamas... If you've checked out the rest of our postpartum series, you’re prepared for everything from foods to moods, from sleep to sex; now get ready for the letdowns...of breastmilk, that is ...

Let’s get physical (and emotional, and practical): How to Boost Your Relationship After Baby

Hey, beautiful mamas...we’re getting up close and personal with what postpartum looks like for you and your partner. The AMMA team and doula Ivy Joeva have rounded up some ideas for ways to nurture...

A Better fourth trimester: Tips for your first "40 days"

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."  Doula to the stars (& to our very own AMMA Co-Founder, Emily Baldoni) Ivy Joeva shares her wi...