Flange size, electric vs. manual, open or closed, high lipase...oh my! Whether you’re primarily feeding at the breast, doing a mix of breast and bo...
Read moreYour pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...
Read moreBecause you’re all so awesome, we’ve added a couple bonuses as a finale to our postpartum series. You’re prepared for everything from foods to mood...
Read moreHey, beautiful mamas...we’re getting up close and personal with what postpartum looks like for you and your partner. The AMMA team and doula Ivy Jo...
Read moreJust when you think you've reached the finish line...you'll discover there's a "fourth trimester." Doula to the stars (& to our very own AMMA ...
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