4th trimester
Demystify the Pelvic Floor
Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...
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4th trimester
“Breast” Tips for Nursing Success
Because you’re all so awesome, we’ve added a couple bonuses as a finale to our postpartum series. You’re prepared for everything from foods to mood...
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4th trimester
Let’s get physical (and emotional, and practical)
Hey, beautiful mamas...today we’re getting up close and personal with what postpartum looks like for you and your partner. The AMMA team and doula ...
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4th trimester
4th Trimester - part I
Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."Â Doula to the stars (& to our very own AMMA ...
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