For Mamas

4th trimester

Mama, Take Care of Yourself With These 19 Inspired Ideas

Love it or hate it, the phrase “self-care” gets tossed around a lot as something important for mothers to make time for. It often conjures up image...

4th trimester

You'll Love These 9 Creative and Inviting Nursery Design Ideas

OK, let’s be real...babies don’t really need a designed and decorated nursery. Their list of demands is pretty bare bones: food, a place to sleep, ...

birth

80 Unique Baby Names So Good, You’ll Wish You Were Having 80 Babies

You won’t find Jack, Billy, or Jane on this list! Naming your baby is kind of a big deal...maybe THE biggest deal after actually finding out you’re...

4th trimester

The 31 Items You Need to Make the Perfect Baby Registry

The registry...exciting and oh-so-overwhelming, right? We hear ya, and we’ve been there. AMMA is run by mamas and between us there are lots of k...

COVID-19

Time Management: The Ultimate Mom Hack

Have you ever gotten to bedtime and wondered where the heck the day went, or felt like no matter how many things you checked off your to-do list yo...

4th trimester

How To Get "Pumped" About Your Breast Pump: Easy Tips You'll Love

Flange size, electric vs. manual, open or closed, high lipase...oh my! Whether you’re primarily feeding at the breast, doing a mix of breast and bo...

4th trimester

To kegel or not to kegel? Tips for a Healthier Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...

health

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...

family

Losing Myself to Motherhood - An AMMA Mama Story

You are AMMAzing and so is your story. Sharing your experience is not only brave, it helps our community love deeper and heal faster. We are honore...

mama

Healing with Flower Essences

Everyone's heard the expression "stop and smell the roses..." but what about tasting them? AMMA co-founder Emily spoke with Ameya Cohen, expert her...

mama

Beauty as Essential Medicine

We Are AMMA co-founder Emily Baldoni chatted with Dr. Karuna again, this time digging into beauty as essential medicine! After starting us off with...

family

The Egg Whisperer - Busts Fertility Myths

Dr. Aimee, also known as The Egg Whisperer, is based out of the Bay Area in CA. Her mission is “fertility awareness,” empowering women from an earl...

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