Demystify the Pelvic Floor
4th trimester

Demystify the Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...

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The Power of Pleasure
health

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...

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Healing with Flower Essences
mama

Healing with Flower Essences

Everyone's heard the expression "stop and smell the roses..." but what about tasting them? AMMA co-founder Emily spoke with Ameya Cohen, expert her...

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Beauty as Essential Medicine
mama

Beauty as Essential Medicine

We had Dr. Karuna back LIVE this week, digging into beauty as essential medicine! After starting us off with a centering meditation, she and Emily ...

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4th Trimester - part I
4th trimester

4th Trimester - part I

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."  Doula to the stars (& to our very own AMMA ...

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