For Mamas

4th trimester

Demystify the Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...

health

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...

family

Losing Myself to Motherhood - An AMMA Mama Story

You are AMMAzing and so is your story. Sharing your experience is not only brave, it helps our community love deeper and heal faster. We are honore...

mama

Healing with Flower Essences

Everyone's heard the expression "stop and smell the roses..." but what about tasting them? AMMA co-founder Emily spoke with Ameya Cohen, expert her...

mama

Beauty as Essential Medicine

We had Dr. Karuna back LIVE this week, digging into beauty as essential medicine! After starting us off with a centering meditation, she and Emily ...

family

The Egg Whisperer - Busts Fertility Myths

Dr. Aimee, also known as The Egg Whisperer, is based out of the Bay Area in CA. Her mission is “fertility awareness,” empowering women from an earl...

family

Race, Birth & Death: The Maternal Reality

Here’s the unacceptable reality: we are existing within a deeply flawed and broken system that has resulted in the shocking statistic that black wo...

4th trimester

“Breast” Tips for Nursing Success

Because you’re all so awesome, we’ve added a couple bonuses as a finale to our postpartum series. You’re prepared for everything from foods to mood...

family

Mom-umental ways to stay sane (and keep your kids busy)

While new developments regarding COVID-19 are announced daily (but seriously, has anyone tried putting a little breastmilk on it?!?), we are face...

4th trimester

4th Trimester - part I

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester." Doula to the stars (& to our very own AMMA ...

INTERESTS