family
Time Management: The Ultimate Mom Hack
Have you ever gotten to bedtime and wondered where the heck the day went, or felt like no matter how many things you checked off your to-do list yo...
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4th trimester
To kegel or not to kegel? Tips for a Healthier Pelvic Floor
Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...
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health
The Power of Pleasure
Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...
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