Sitz down, Mama

Write a review
| Ask a question

Sitz down, Mama

Sitz bath ritual blend

A sitz bath is an essential postpartum therapy done by sitting in warm shallow water.

Our organic restorative blend of herbs, flowers, and salts is designed to support the natural healing process of your body after childbirth by increasing blood flow to the perineum and vulva. 

It soothes tender tissues (yep, it’s safe to use with stitches!), reduces inflammation and bleeding, eases tired and achy muscles, and even helps heal hemorrhoids. 

Plus, it’s an excellent way to pamper yourself after the incredible event of having a baby.

Can be used as 

  • As a sitz bath: 
  • As a compress/sitz padsicle
  • As a bath soak
  • As a peri-rinse 
  • As a foot soak
  • As a facial steam

How to use: Boil one quart of water. Remove from heat and add four tablespoons of sitz blend. Steep, covered, for 30 minutes. Strain the liquid and discard the solids.

Pour the liquid into your sitz bath basin and soak for 15-20 minutes.

Visit for how to use our sitz as a bath soak, perineal compress, peri-rinse, foot bath, & facial steam.


Epsom Salt & Flakes (Magnesium Sulfate), Yarrow Flowers (Achillea Millefolium) Rose Petals (Rosa Centifolia), Calendula Flowers (Calendula Officinalis), Lavender Flowers (Lavandula Officinalis), Chamomile (Matricaria Chamomilla)

1.7 oz = 12 SERVINGS

Recently viewed