
The Power of Mindfulness: 5 Simple Steps to Your Happy Life
“Everything you want is on the other side of fear.” -Jack Canfield What would you ask for if you knew the answer would be YES? Meet Reese Evans, cr...
Read more“Everything you want is on the other side of fear.” -Jack Canfield What would you ask for if you knew the answer would be YES? Meet Reese Evans, cr...
Read moreIt seems like guilt comes along for the ride anytime the idea of self-care is introduced. We have this idea that if we don’t sacrifice or deprive o...
Read moreThe month of May is an incredible time of transformation and rebirth...nature basically explodes in warmth and green and flowery joy, the days are ...
Read moreLet’s be real...there isn’t any such thing as a “perfect” pregnancy...even the more uneventful ones usually come with a handful of complaints that ...
Read moreFlange size, electric vs. manual, open or closed, high lipase...oh my! Whether you’re primarily feeding at the breast, doing a mix of breast and bo...
Read moreNew Year’s resolutions get a bad rap, and it’s not entirely undeserved...they’re typically restrictive in some way (I will stop doing this thing, o...
Read morePregnancy can be wonderful, but it also comes with a laundry list of “don’ts”: Don’t lift heavy things, Don’t sleep on your back, Don’t eat ...
Read moreLet’s be real...it’s been a doozy of a year. And I don’t know about you, but I am so beyond ready for a little (or a LOT of) holiday cheer. Whether...
Read morePicture this: you’re a pregnant mama. Comfortably in the home stretch of the third trimester, at your prenatal appointment, listening to that cute ...
Read moreSo you’ve had your baby...yay! And you are set on all your postpartum essentials: peri bottle, mesh undies, a solid Netflix queue, and of course yo...
Read moreYou may have seen our recent conversation with board-certified pelvic health physical therapist Sara Reardon, aka The Vagina Whisperer, where we go...
Read moreYour pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We c...
Read moreFrom shoes to ceramics to yummy delicious treats, here's our AMMA 50+ list of black-owned brands to support today and every day. xoxo PS. please s...
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