For Mamas

Time Management: The Ultimate Mom Hack

Have you ever gotten to bedtime and wondered where the heck the day went, or felt like no matter how many things you checked off your to-do list you still were in the weeds, or just plain had no ba...

15 Motherhood Fun Facts From AMMA co-founders Satya Twena and Emily Baldoni

When it comes to being a mama, you’ve probably been bombarded with conflicting opinions on everything from baby gear to sleep advice to pacifier use to birth plans. It can get overwhelming (and irr...

Over 31 Perfect Gifts for Mama: 2022 Valentine's Day Gift Guide

V-Day is just around the corner…I know, we can’t believe it either! But if you’re still searching for the perfect present (or looking for inspo for your own wishlist!), we’ve got you covered. We’v...

These 9 Delicious Mocktails Will Warm Your Wintertime

Pregnancy can be wonderful, but it also comes with a laundry list of “don’ts”: Don’t lift heavy things,  Don’t sleep on your back,  Don’t eat sushi… and one of the biggest is don’t drink alcohol ...

The Power of Mindfulness: 5 Simple Steps to Your Happy Life

“Everything you want is on the other side of fear.” -Jack Canfield What would you ask for if you knew the answer would be YES? Meet Reese Evans, creator of the Yes Supply™ Method. Reese is a mindse...

Mama’s Self-Care Checklist

It seems like guilt comes along for the ride anytime the idea of self-care is introduced. We have this idea that if we don’t sacrifice or deprive ourselves, we aren’t doing good work as mothers, wi...

The Perfect Mother's Day and How to Ask for What You Want

The month of May is an incredible time of transformation and rebirth...nature basically explodes in warmth and green and flowery joy, the days are warmer, and you can just feel the richness of life...

7 Risky Pregnancy Conditions and What You Can Do About Them

Let’s be real...there isn’t any such thing as a “perfect” pregnancy...even the more uneventful ones usually come with a handful of complaints that make some or all of those 9+ months a little, shal...

How To Get "Pumped" About Your Breast Pump: Easy Tips You'll Love

Flange size, electric vs. manual, open or closed, high lipase...oh my! Whether you’re primarily feeding at the breast, doing a mix of breast and bottle, or exclusively pumping...learning the ins an...

Crush The New Year With These Proven Goal-Setting Tips

New Year’s resolutions get a bad rap, and it’s not entirely undeserved...they’re typically restrictive in some way (I will stop doing this thing, or I will only do this thing) and they are often as...

9 Festive Mocktails To Make Your Season Extra Bright

Pregnancy can be wonderful, but it also comes with a laundry list of “don’ts”: Don’t lift heavy things,  Don’t sleep on your back,  Don’t eat sushi… and one of the biggest is don’t drink alco...

The Disappearing Art of Vaginal Breech Birth

Picture this: you’re a pregnant mama. Comfortably in the home stretch of the third trimester, at your prenatal appointment, listening to that cute whoosh-y heartbeat...and your care provider tells ...

PLACENTA ENCAPSULATION: Why you might want to try these amazing little pills

So you’ve had your baby...yay! And you are set on all your postpartum essentials: peri bottle, mesh undies, a solid Netflix queue, and of course your trusty placenta pills. Wait...what?!? Yes, we a...

Want a healthier pelvic floor? The Vagina Whisperer Weighs In

You may have seen our recent conversation with board-certified pelvic health physical therapist Sara Reardon, aka The Vagina Whisperer, where we got real about pelvic floor health and why you shoul...

To kegel or not to kegel? Tips for a Healthier Pelvic Floor

Your pelvic floor. Yes, you have one...but what is it, where is it, and why is it so important to your overall health (especially postpartum)? We chatted with board-certified pelvic health physical...

50+ Black-Owned Brands to Support Today and Every Day

From shoes to ceramics to yummy delicious treats, here's our AMMA 50+ list of  black-owned brands to support today and every day. xoxo PS. please share black-owned brands that you love - email: mam...

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regena Thomashauer, a.k.a. Mama Gena. A feminist icon, ...

Losing Myself to Motherhood - An AMMA Mama Story

You are AMMAzing and so is your story. Sharing your experience is not only brave, it helps our community love deeper and heal faster. We are honored to share a story written by an AMMA community ma...

Healing with Flower Essences

Everyone's heard the expression "stop and smell the roses..." but what about tasting them? AMMA co-founder Emily spoke with Ameya Cohen, expert herbalist and flower essence therapist (as well as in...

Beauty as Essential Medicine

We Are AMMA co-founder Emily Baldoni chatted with Dr. Karuna again, this time digging into beauty as essential medicine! After starting us off with a centering meditation, they chatted immunity, se...