Mama’s Self-Care Checklist
for-mamas

Mama’s Self-Care Checklist

It seems like guilt comes along for the ride anytime the idea of self-care is introduced. We have this idea that if we don’t sacrifice or deprive o...

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The Power of Pleasure
health

The Power of Pleasure

Emily got into the nitty gritty of pleasure, power, and the other P word that so many of us struggle with in this IG Live with the inimitable Regen...

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