Birth Partners

This week Justin Baldoni + Jeffrey Zurofsky went live on our Instagram and discussed what it takes to be a supportive and loving birth partner, what you need to know and how to prepare and some ricks and tips for supporting a mama during labor.

Ways for birth partners to be of service.


  1. Give a little extra love and attention to mama, especially right now when so much is changing...make meals, bring her tea, sit up with her at night when she’s uncomfortable or needs to talk. Find joy together in preparing to welcome your new tiny human into your life and your home!
  2. Listen. Be Present. Actively prepare for birth (check out the above resources for some great classes you can take together online). Partner support improves birth outcomes, so start early!
  3. Perineal massage can be a really lovely and intimate way to connect with mama while also helping her physically prepare for labor.

Labor and birth:

  1. Labor Positions
    1. There are lots of partner-supported options for active labor and birthing positions; you can even practice these ahead of time with mama! For visual reference you can pay to download the labor positions PDF here and bring it with you to the birth, or just Google images for “physiologic labor positions”
  2. Partner Touch
    1. Massage or other laying-on of hands is wonderful pain relief and helps release oxytocin (which facilitates productive labor)...check in with mama to make sure she enjoys being touched in this way, since everyone is different with their preferences. You can also try a hip squeeze or other counterpressure techniques (a virtual doula can help you with these).  
  3. Advocacy
    1. Check out doula Ivy Joeva’s panel on informed consent; you can also download the Birth Monopoly parents’ rights packet for an easy-to-reference resource while you are in the delivery room
    2. Memorize “The Magic Question” for when a doctor recommends a medical intervention at a hospital birth: “Is this a medical emergency now?” Most likely the answer is no, and you and mama can ask for a moment to make a decision (this is a great time to reach out to a virtual doula or check out to try and get some answers if you aren’t sure about your options. 

Birth Partner Pro-Tip → Hire a labor doula! She may not be able to be physically present at the birth, but she can meet with you and mama beforehand and address questions/concerns and help you prepare, and many doulas will also provide virtual informational/emotional/physical support via text, phone, or video chat.

A note about informed consent

American law and medical ethics supports your right to informed consent. That means your practitioner has explained:

  • The nature of the proposed treatment
  • The risk/benefits/uncertainties of the treatment
  • Reasonable alternatives to the treatment
  • The material risks/benefits/uncertainties related to each alternative
  • Answers to any additional questions you have

You have the right to refuse care, change your mind and elect to proceed with care later, and revoke your consent to proceed.

An emergency does not supersede the informed consent requirements, unless you are unconscious or otherwise unable to give consent.

For more information, see the post by Julie Cantor, UCLA Law Faculty and Reproductive Rights Expert on Needed's blog.

This is general information and not legal advice. Provided by

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