The Power of Mindfulness: 5 Simple Steps to Your Happy Life

“Everything you want is on the other side of fear.” -Jack Canfield What would you ask for if you knew the answer would be YES? Meet Reese Evans, creator of the Yes Supply™ Method. Reese is a mindse...

Mama’s Self-Care Checklist

It seems like guilt comes along for the ride anytime the idea of self-care is introduced. We have this idea that if we don’t sacrifice or deprive ourselves, we aren’t doing good work as mothers, wi...

The Perfect Mother's Day and How to Ask for What You Want

The month of May is an incredible time of transformation and rebirth...nature basically explodes in warmth and green and flowery joy, the days are warmer, and you can just feel the richness of life...

7 Risky Pregnancy Conditions and What You Can Do About Them

Let’s be real...there isn’t any such thing as a “perfect” pregnancy...even the more uneventful ones usually come with a handful of complaints that make some or all of those 9+ months a little, shal...

How To Get "Pumped" About Your Breast Pump: Easy Tips You'll Love

Pumping can be a bit overwhelming, but with the right gear and knowledge, it doesn’t have to be! Whether you're breastfeeding, exclusively pumping, or doing a combo, this guide covers everything fr...

Crush The New Year With These Proven Goal-Setting Tips

New Year’s resolutions get a bad rap, and it’s not entirely undeserved...they’re typically restrictive in some way (I will stop doing this thing, or I will only do this thing) and they are often as...

9 Festive Mocktails To Make Your Season Extra Bright

Pregnancy can be wonderful, but it also comes with a laundry list of “don’ts”: Don’t lift heavy things,  Don’t sleep on your back,  Don’t eat sushi… and one of the biggest is don’t drink alco...

The Disappearing Art of Vaginal Breech Birth

Picture this: you’re a pregnant mama. Comfortably in the home stretch of the third trimester, at your prenatal appointment, listening to that cute whoosh-y heartbeat...and your care provider tells ...

PLACENTA ENCAPSULATION: Why you might want to try these amazing little pills

So you’ve had your baby...yay! And you are set on all your postpartum essentials: peri bottle, mesh undies, a solid Netflix queue, and of course your trusty placenta pills. Wait...what?!? Yes, we a...

Want a healthier pelvic floor? The Vagina Whisperer Weighs In

You may have seen our recent conversation with board-certified pelvic health physical therapist Sara Reardon, aka The Vagina Whisperer, where we got real about pelvic floor health and why you shoul...