For Mamas

Your Partner Needs to Know These 6 Things Before You Give Birth

for-mamas

Your Partner Needs to Know These 6 Things Before You Give Birth

Justin Baldoni + Jeffrey Zurofsky (fathers, and husband to AMMA co-founders, Emily Baldoni & Satya Twena) discuss what it takes to be a support...

4th trimester

“Breast” Tips for Nursing Success

Ok, mamas... If you've checked out the rest of our postpartum series, you’re prepared for everything from foods to moods, from sleep to sex; now ge...

4th trimester

Let’s get physical (and emotional, and practical): How to Boost Your Relationship After Baby

Hey, beautiful mamas...we’re getting up close and personal with what postpartum looks like for you and your partner. The AMMA team and doula Ivy Jo...

family

Mom-umental ways to stay sane (and keep your kids busy)

While new developments regarding COVID-19 are announced daily (but seriously, has anyone tried putting a little breastmilk on it?!?), we are face...

for-mamas

Baby Blues...or is it more? Know the Facts About Your Postpartum Mental Health

“When the mental health of the mother is compromised, it affects the entire family.” THE FACTS: Up to 80% of new mothers experience “baby blues” U...

for-mamas

7 postpartum tips & tricks for mama + baby (Hint: they involve lots of cuddles!)

Seriously though...you've just gone through one of the most intense experiences of your life and now you have to keep a tiny and extremely helple...

4th trimester

A Better fourth trimester: Tips for your first "40 days"

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester." Doula to the stars (& to our very own AMMA ...

for-mamas

The Grass is Greener Where You Water It

When life has us busy, when we are feeling overwhelmed, or just when we get caught up with the day-to-day, it can be really easy to let less overt...

for-mamas

Perfection through imperfection

It may seem counter intuitive to be less than a perfect example for our children, but when we strive for perfection we don’t let them tru...

for-mamas

Do more with less: practicing addition by subtraction.

When we do the work to be more purposeful with our consumption, we also teach our kids valuable life lessons.

for-mamas

Stop should-ing all over yourself

It’s the worst catch-22 in the world: well-meaning mom blogs that encourage us to prioritize ourselves and indulge in self-care ALSO implore us, in...

for-mamas

Mamas it's time to meditate!

Meditation helps: Enhance Fertility Balance Hormones Reduces Stress Enhances Immunity Higher Quality of Sleep Postpartum Depression Lactat...

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