For Mamas

Infertility & the Power of Community

Kristyn Hodgdon, founder of The Fertility Tribe, joined us for a great conversation the other day, and gave us some amazing resources for all you mamas out there! Kristyn’s Resource List PLUS Vide...

Lifestyle Changes to Boost Fertility

Dr. Shahin Ghadir is one of Los Angeles’ top fertility specialists, and he joined us via IG Live to share some major wisdom for family planning during the pandemic! Be Proactive! From the standpoi...

The Egg Whisperer - Busts Fertility Myths

Dr. Aimee, also known as The Egg Whisperer, is based out of the Bay Area in CA. Her mission is “fertility awareness,” empowering women from an early age to understand and take charge of their ferti...

Race, Birth & Death: The Maternal Reality

Here’s the unacceptable reality: we are existing within a deeply flawed and broken system that has resulted in the shocking statistic that black women are, on average, 243% more likely than white w...

Comprehensive well-being...from the comfort of your couch!

Dr. Robin Berzin, MD, is the founder and CEO of Parsley Health, an online bicoastal membership-based healthcare practice that is reinventing how we approach medical care. She focuses on optimizing...

Nurturing Loving Connections

The most valuable thing we can do to create positive change is to nurture our connections: with our loved ones, with our children, with ourselves, and with our global community and Mother Earth. T...

Change your life in 7 days

Most women go through their whole lives never making the time to do anything for themselves. AMMA co-founder Emily Baldoni & our friend Sarah Jenks go deep on this conversation and the importan...

Less stress & anxiety — in 5 minutes (or less)

Whether it's Mom Life or just Life Life, your stress levels might be higher than you'd like (ok, sometimes they're through the roof). We were so lucky to have Dr. Karuna Sabnani with us to chat ab...

Your Partner Needs to Know These 6 Things Before You Give Birth

Justin Baldoni + Jeffrey Zurofsky (fathers, and husband to AMMA co-founders, Emily Baldoni & Satya Twena) discuss what it takes to be a supportive and loving birth partner. Tips & tricks fo...

“Breast” Tips for Nursing Success

Ok, mamas... If you've checked out the rest of our postpartum series, you’re prepared for everything from foods to moods, from sleep to sex; now get ready for the letdowns...of breastmilk, that is ...

Let’s get physical (and emotional, and practical): How to Boost Your Relationship After Baby

Hey, beautiful mamas...we’re getting up close and personal with what postpartum looks like for you and your partner. The AMMA team and doula Ivy Joeva have rounded up some ideas for ways to nurture...

Mom-umental ways to stay sane (and keep your kids busy)

While new developments regarding COVID-19 are announced daily (but seriously, has anyone tried putting a little breastmilk on it?!?), we are faced with the reality that we need to take specific a...

Baby Blues...or is it more? Know the Facts About Your Postpartum Mental Health

“When the mental health of the mother is compromised, it affects the entire family.” THE FACTS: Up to 80% of new mothers experience “baby blues” Up to 15-20% will experience increased symptoms tha...

7 postpartum tips & tricks for mama + baby (Hint: they involve lots of cuddles!)

  Seriously though...you've just gone through one of the most intense experiences of your life and now you have to keep a tiny and extremely helpless human being alive (on top of managing your own ...

A Better fourth trimester: Tips for your first "40 days"

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."  Doula to the stars (& to our very own AMMA Co-Founder, Emily Baldoni) Ivy Joeva shares her wi...

The Grass is Greener Where You Water It

When life has us busy, when we are feeling overwhelmed, or just when we get caught up with the day-to-day, it can be really easy to let less overtly demanding things take a backseat. But if we are...

Perfection through imperfection

It may seem counter intuitive to be less than a perfect example for our children, but when we strive for perfection we don’t let them truly see us, which in turn teaches them that it isn’...

Do more with less: practicing addition by subtraction.

When we do the work to be more purposeful with our consumption, we also teach our kids valuable life lessons.

Stop should-ing all over yourself

It’s the worst catch-22 in the world: well-meaning mom blogs that encourage us to prioritize ourselves and indulge in self-care ALSO implore us, in almost the same breath, to spend more time with o...

Mamas it's time to meditate!

Meditation helps: Enhance Fertility Balance Hormones Reduces Stress Enhances Immunity Higher Quality of Sleep Postpartum Depression Lactation and it's free!