For Mamas

7 postpartum tips & tricks for mama + baby (Hint: they involve lots of cuddles!)

  Seriously though...you've just gone through one of the most intense experiences of your life and now you have to keep a tiny and extremely helpless human being alive (on top of managing your own ...

A Better fourth trimester: Tips for your first "40 days"

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."  Doula to the stars (& to our very own AMMA Co-Founder, Emily Baldoni) Ivy Joeva shares her wi...

The Grass is Greener Where You Water It

When life has us busy, when we are feeling overwhelmed, or just when we get caught up with the day-to-day, it can be really easy to let less overtly demanding things take a backseat. But if we are...

Perfection through imperfection

It may seem counter intuitive to be less than a perfect example for our children, but when we strive for perfection we don’t let them truly see us, which in turn teaches them that it isn’...

Do more with less: practicing addition by subtraction.

When we do the work to be more purposeful with our consumption, we also teach our kids valuable life lessons.

Stop should-ing all over yourself

It’s the worst catch-22 in the world: well-meaning mom blogs that encourage us to prioritize ourselves and indulge in self-care ALSO implore us, in almost the same breath, to spend more time with o...

Mamas it's time to meditate!

Meditation helps: Enhance Fertility Balance Hormones Reduces Stress Enhances Immunity Higher Quality of Sleep Postpartum Depression Lactation and it's free!