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Less stress & anxiety — in 5 minutes (or less)

Less stress & anxiety — in 5 minutes (or less)

Whether it's Mom Life or just Life Life, your stress levels might be higher than you'd like (ok, sometimes they're through the roof). We were so lucky to have Dr. Karuna Sabnani with us to chat ab...

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Your Partner Needs to Know These 6 Things Before You Give Birth

Your Partner Needs to Know These 6 Things Before You Give Birth

Justin Baldoni + Jeffrey Zurofsky (fathers, and husband to AMMA co-founders, Emily Baldoni & Satya Twena) discuss what it takes to be a supportive and loving birth partner. Tips & tricks fo...

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“Breast” Tips for Nursing Success

“Breast” Tips for Nursing Success

Ok, mamas... If you've checked out the rest of our postpartum series, you’re prepared for everything from foods to moods, from sleep to sex; now get ready for the letdowns...of breastmilk, that is ...

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Let’s get physical (and emotional, and practical): How to Boost Your Relationship After Baby

Let’s get physical (and emotional, and practical): How to Boost Your Relationship After Baby

Hey, beautiful mamas...we’re getting up close and personal with what postpartum looks like for you and your partner. The AMMA team and doula Ivy Joeva have rounded up some ideas for ways to nurture...

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Mom-umental ways to stay sane (and keep your kids busy)

Mom-umental ways to stay sane (and keep your kids busy)

While new developments regarding COVID-19 are announced daily (but seriously, has anyone tried putting a little breastmilk on it?!?), we are faced with the reality that we need to take specific a...

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Baby Blues...or is it more? Know the Facts About Your Postpartum Mental Health

Baby Blues...or is it more? Know the Facts About Your Postpartum Mental Health

“When the mental health of the mother is compromised, it affects the entire family.” THE FACTS: Up to 80% of new mothers experience “baby blues” Up to 15-20% will experience increased symptoms tha...

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7 postpartum tips & tricks for mama + baby (Hint: they involve lots of cuddles!)

7 postpartum tips & tricks for mama + baby (Hint: they involve lots of cuddles!)

 Mama...Seriously though... You've just gone through one of the most intense experiences of your life and now you have to keep a tiny and extremely helpless human being alive (on top of managing yo...

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A Better fourth trimester: Tips for your first "40 days"

A Better fourth trimester: Tips for your first "40 days"

Just when you think you've reached the finish line...you'll discover there's a "fourth trimester."  Doula to the stars (& to our very own AMMA Co-Founder, Emily Baldoni) Ivy Joeva shares her wi...

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The Grass is Greener Where You Water It

The Grass is Greener Where You Water It

When life has us busy, when we are feeling overwhelmed, or just when we get caught up with the day-to-day, it can be really easy to let less overtly demanding things take a backseat. But if we are...

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Perfection through imperfection

Perfection through imperfection

It may seem counter intuitive to be less than a perfect example for our children, but when we strive for perfection we don’t let them truly see us, which in turn teaches them that it isn’...

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