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How to do perineal massage

birth

How to do perineal massage

Worried about tearing during vaginal labor? Perineal massages can help prepare your body AND mind to hopefully help prevent or lessen tears.Our co-founder Satya Twena (who is also a doula and third...

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4th trimester

How to relieve engorgement

Anybody have a vibrator handy? 😉 If you have engorgement, it helps - use not in the way you think!  Our co-founder Satya Twena is getting real and sharing her engorgement experience and her recomme...

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