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How to do perineal massage

Worried about tearing during vaginal labor? Perineal massages can help prepare your body AND mind to hopefully help prevent or lessen tears.Our co-founder Satya Twena (who is also a doula and third...

How to relieve engorgement

Anybody have a vibrator handy? 😉 If you have engorgement, it helps - use not in the way you think!  Our co-founder Satya Twena is getting real and sharing her engorgement experience and her recomme...