How to relieve engorgement

For the dad who's changing the world

This is not a long list of sexy things to buy dad, because this year, dad wants CHANGE (and that's sexy). Here are organizations that help move the needle, so that one day ALL black mamas + ALL bla...

How to do perineal massage

Worried about tearing during vaginal labor? Perineal massages can help prepare your body AND mind to hopefully help prevent or lessen tears.Our co-founder Satya Twena (who is also a doula and third...