How to stress less in under 5 minutes (with kids)
As many of us head into the second month of social distancing, stress levels might be going through the roof. We were so lucky to have Dr. Karuna Sabnani with us last week to chat about adrenal fatigue, the four pillars of ayurvedic health, and simple ways mamas and families can reset and destress during this time.
Coming back to me
Most women go through their whole lives never making the time to do anything for themselves. AMMA co-founder Emily Baldoni & our friend Sarah Jenks go deep on this conversation and the importance of taking action now.
Beauty is Essential Medicine
We had Dr. Karuna back LIVE this week, digging into beauty as essential medicine! After starting us off with a centering meditation, she and Emily chatted immunity, self-care, and pleasure...watch for every last drop of goodness.